Day 14 (HALFWAY POINT) of the Fast Metabolism Diet

So far I have lost six pounds in 14 days. 

Fantastic results.... 

Went to Yoga (which is the phase specific exercise) then to the Asian market where the guy recognized me but I am guessing I stand out. 

Open day so I took the new camera to the top of San Bruno mountain where I took some pictures. 

Made my way into the city and was proud that that I had sparkling water and brazil nuts.

The planning of food (meals and snacks) is a positive thing

--
Marcus Zack Ronaldi
http://www.marcusronaldi.com

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