Day 3 of the Fast Metabolism Diet

I weighted in at 237 which is a 2 pound loss. 

Was happy with that. 

Today was the start of Phase II which is meat and certain veggies and no fruit. 

I am not a fan of phase II so far. 
Between the blueberries of phase I and the almond butter of phase II this is the Empire Strikes Back phase. (the best Star Wars movie but the one where the good guys have the worst time until Episode III) 

--
Marcus Zack Ronaldi
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