Wednesday, September 11, 2013

Day 2 of the Fast Metabolism Diet

Still at 239 but considering I drank 120 ounces of water (or 7.5 lbs) this is not a surprise
Loads of blueberries, quinoa, carrots, bison, oatmeal and cherry tomatoes. 

Went to Costco to get more vegetables, quinoa and fruit. 

The hardest thing is not drinking coffee as that was such a part of my morning routine. 
Another point of difficulty is the phase specific exercise. 

For the past few years, I have been running A LOT. Six to five days a week. A true rest day without running or spin was rare. 
I want to follow the program AND I want to run 100 miles in September so I ran a lot the first 10 days before the start of phase 2. 

As we started our run there was a group from another running group. Was able to catch up and pass quite a few people from the group and I could tell the ones I passed were deflated. 
I hate it when I am passed. I do not mind someone faster but getting passed annoys me. 

So I will need to run 50 miles in the next 6 phase 1 days. I may allow myself to do speed work on Thursday. 

posted by Marcus Ronaldi at 8:16 AM

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