Day 13 of Fast Metabolism Diet

Staying on the dietary plan (Day 2 of Phase 3) but did join the run group for a run through the park. 

I was really happy with the first half of my run, especially the 1st two miles which I ran at 8:11. 

The two biggest barriers to me getting faster is my weight and my mind. 

Losing six pounds in the last 13 days has made a big difference. 

--
Marcus Zack Ronaldi
http://www.marcusronaldi.com

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