Day 9 of the Fast Metabolism Diet.

Got to 235, which is a four pound lose in nine days..

I am very happy with that result. 

If you are going to do this program, you really need a digital scale, measuring cups and probably loads of tupperware if you are going to be on the road. 

It helped quite a bit that my girlfriend did the program and so I saw what was needed. 

The 2nd run of the week went well. 
--
Marcus Zack Ronaldi
http://www.marcusronaldi.com

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