Day 5 of the Fast Metabolism Diet

Finally onto day three.

Going without booze, coffee, desert is one thing but phase II and its lack of fruit is the pits. 

(Also no avocado pits) 

Went to a Brazilian Steakhouse and I did go over my serving size (ounces vs pounds) but I stayed on program by drinking water and avoiding anything on the salad bar that were not phase specific or disallowed on the program. 

Discovered that my Vitamix makes a decent spinach smoothie that is drinkable with Splenda and some berries. 

--
Marcus Zack Ronaldi
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