Day 11 of the Fast Metabolism Diet

Phase II is the hardest.

I love fruit, no fruit on Phase II. 

Went to farmers market and got a bunch of strawberries that will have to wait until tomorrow. 

One of the things that this plan is the pre-planning of meals and snacks. 

Sardines work on Phase II and they are good if you are on the road. 

They are not a good choice to eat in a car. 

Brought a fork and ended up eating them near a recycle bin that overlooked the Golden Gate Bridge.

Currently at 235. 

--
Marcus Zack Ronaldi
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