Cross Training

So I keep hearing that you are supposed to cross train but I find going to the gym and lifting to be a bit made of wood.
I considered running another race today but figured a rest today would serve me better.

Walked to the Daly City 24 Hour Fitness and that place always makes me sad. Why does the dumpiest 24 Hour Fitness have to be in walking distance? They should swap out the one by the Marina Safeway.

I am doing low weight/high rep but it was hard to do 3X15 of 135. I doubt that I will have a conversation about my bench.

Øn another note, I will be trying out for a show where you read from your early writings. I think I will go from the summer of 1986 as that would be really bad.

One of my favorite songs, is "Could Well be in".




--
Marcus Zack Ronaldi
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