500 Miles
If I go to the actual LiveJournal.com website to update the Greatest Blog, I have the option of adding a theme song for the day. Most days it would be "Me and My Monkey" or "Be Thankful for what you got".
Today was different as it would be "I'm gonna be 500 Miles" by the Proclaimers as I hit the 500 mile mark by running 5.55 miles at a pace of 9:39 per mile.
http://www.youtube.com/watch?v=qQfqSWe8eVE
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Here is how far I would have run if I ran from 12100 Old Colony Drive.
<iframe width="425" height="350" frameborder="0" scrolling="no" marginheight="0" marginwidth="0" src=" http://maps.google.com/maps?f=d&hl=en&geocode=8530991525664928407,43.097140,-79.118470&time=&date=&ttype=&saddr=12100+Old+Colony+Dr,+Upper+Marlboro,+MD+20772&daddr=43.165123,-79.189453&mrcr=0&mrsp=1&sz=6&mra=dme&sll=41.459195,-71.147461&sspn=10.996123,26.542969&ie=UTF8&om=1&ll=41.459195,-71.147461&spn=10.996123,26.542969&output=embed&s=AARTsJrm3JkSn46tp3F1pIjrIjJpXSoPYg "></iframe><br /><small><a href=" http://maps.google.com/maps?f=d&hl=en&geocode=8530991525664928407,43.097140,-79.118470&time=&date=&ttype=&saddr=12100+Old+Colony+Dr,+Upper+Marlboro,+MD+20772&daddr=43.165123,-79.189453&mrcr=0&mrsp=1&sz=6&mra=dme&sll=41.459195,-71.147461&sspn=10.996123,26.542969&ie=UTF8&om=1&ll=41.459195,-71.147461&spn=10.996123,26.542969&source=embed " style="color:#0000FF;text-align:left">View Larger Map</a></small>
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My LinkedIn Profile
http://www.linkedin.com/pub/0/67/264
My Facebook Profile
http://www.facebook.com/profile.php?id=705175300
I am running the USHalf on 11/4 to raise money for Parkinsons
http://www.firstgiving.com/hydra1970
Today was different as it would be "I'm gonna be 500 Miles" by the Proclaimers as I hit the 500 mile mark by running 5.55 miles at a pace of 9:39 per mile.
http://www.youtube.com/watch?v=qQfqSWe8eVE
<object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase=" http://fpdownload.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=8,0,0,0" width="198" height="145" id="Nike+ Runs" align="middle"><param name="allowScriptAccess" value="sameDomain" /><param name="wmode" value="transparent" /><param name="movie" value=" http://nikeplus.nike.com/nikeplus/v1/swf/scrapablewidget/rundetail.swf" /><param name="quality" value="high" /><param name="bgcolor" value="#ffffff" /><param name="FlashVars" value="type=individualRun&userDefaultUnit=mi&screenName=hydra1970&dateFormat=MM/DD/YY&id=2095921730®ion=us&language=en&locale=en_us"/><embed src=" http://nikeplus.nike.com/nikeplus/v1/swf/scrapablewidget/rundetail.swf" quality="high" wmode="transparent" bgcolor="#ffffff" width="198" height="145" name="Nike+ Runs" align="middle" allowScriptAccess="sameDomain" FlashVars="type=individualRun&userDefaultUnit=mi&screenName=hydra1970&dateFormat=MM/DD/YY&id=2095921730®ion=us&language=en&locale=en_us" type="application/x-shockwave-flash" pluginspage=" http://www.macromedia.com/go/getflashplayer"></embed></object>
Here is how far I would have run if I ran from 12100 Old Colony Drive.
<iframe width="425" height="350" frameborder="0" scrolling="no" marginheight="0" marginwidth="0" src=" http://maps.google.com/maps?f=d&hl=en&geocode=8530991525664928407,43.097140,-79.118470&time=&date=&ttype=&saddr=12100+Old+Colony+Dr,+Upper+Marlboro,+MD+20772&daddr=43.165123,-79.189453&mrcr=0&mrsp=1&sz=6&mra=dme&sll=41.459195,-71.147461&sspn=10.996123,26.542969&ie=UTF8&om=1&ll=41.459195,-71.147461&spn=10.996123,26.542969&output=embed&s=AARTsJrm3JkSn46tp3F1pIjrIjJpXSoPYg "></iframe><br /><small><a href=" http://maps.google.com/maps?f=d&hl=en&geocode=8530991525664928407,43.097140,-79.118470&time=&date=&ttype=&saddr=12100+Old+Colony+Dr,+Upper+Marlboro,+MD+20772&daddr=43.165123,-79.189453&mrcr=0&mrsp=1&sz=6&mra=dme&sll=41.459195,-71.147461&sspn=10.996123,26.542969&ie=UTF8&om=1&ll=41.459195,-71.147461&spn=10.996123,26.542969&source=embed " style="color:#0000FF;text-align:left">View Larger Map</a></small>
--
My LinkedIn Profile
http://www.linkedin.com/pub/0/67/264
My Facebook Profile
http://www.facebook.com/profile.php?id=705175300
I am running the USHalf on 11/4 to raise money for Parkinsons
http://www.firstgiving.com/hydra1970
posted by Marcus Ronaldi at 8:33 PM
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