A good song: Stand: Sly and the Family Stone

A consistently good song is Stand, by Sly and the Family Stone.

Had a good spin class and followed it up with running 8.3 miles as I wanted to reach 25 miles for the week and tomorrow is the rest days of rest days.

Outside news put everything else in perspective. 

--
Marcus Zack Ronaldi
http://www.marcusronaldi.com

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