Running and grass fed beef

Ran 5.5 miles around my complex to put me at 2.5 miles away from my total of all of 2010. 

Running is a welcome distraction. I think I hear The Wreck of the Edmond Fitzgerald more than anyone besides Gordon Lightfoot. 

Acts as a reset button for my brain. 

For dinner I wanted a grass fed steak but I did not want to drive into the city to the Ferry Building (that place has great meat) so I called around and it turned out that Trader Joe's and other places had grass fed ground beef. Turned out Mollie Stone had grass fed. It was $8.99 for I got a steak for $4. Way easier to cut.

Here are some reasons why I am making an effort to switch to Grass Fed beef

http://www.americangrassfedbeef.com/grass-fed-natural-beef.asp

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Marcus Zack Ronaldi
http://www.marcusronaldi.com

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