Running goal and doing things differently

In the interest of keeping things interesting, I have chosen a new running goal for the month of March. 

Run one day. OK, that sounds lame and stupid but what the goal is, is to run a total of 24 hours over the course of the next 31 days. 

In January I ran a total of 18:27. 

Ran about 65 minutes today. 

Have been running much better this year compared to other years. Here are a couple things that I think have been good

1) Icing my legs in an unheated pool after runs when possible

2) Foam Rolling and more stretching/flexibility focus

3) Oatmeal with peanut flour & banana before run, almonds & chocolate milk after

4) Not drinking in January and February. 

5) Good weather

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Marcus Zack Ronaldi
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