Wednesday, February 14, 2007

Chinese man gets death for ant-breeding scam

I feel bad for this guy because we have all had ant-breeding or office barges scheme.
I like the story when the worlds tallest man saved dolphins. 

Boot camp was sparsely attended so I recommended long run (Maria, Mel, Jane and Laura can thank me). I broke it into two fifteen minute plus runs so I can get that modicum of encouragement. 
I set two new goals, 1) Within a month break the Nine Minute Forty Second Mile (this is a reasonable goal) 2) burn 28000 calories via running in 16 weeks. 
I am ahead of the pace for the 100 miles in 12 weeks goal but it seemed scary when I set it up. Remmy said that you cannot achieve any goal that is not set. 

Sometimes I get discouraged but then I saw some pictures from last year and saw that I have made progress (giving up juice and chips has made a big difference). Also scheduling physical activity is super important. 

On the way back 101 was backed up so I got off and drove North on the El Camino Real.  I am sure you are losing sleep on that status. You come hear wanting to find out about barges in the San Francisco Bay which will be used as offices. 





1 Comments:

Blogger Shah-poopie said...

When do you do boot camp? If it is after work, I'll do it, but I will have to start off slow, My miles are about 11 minutes.

1:17 PM  

Post a Comment

<< Home