Chinese man gets death for ant-breeding scam
I feel bad for this guy because we have all had ant-breeding or office barges scheme.
I like the story when the worlds tallest man saved dolphins.
Boot camp was sparsely attended so I recommended long run (Maria, Mel, Jane and Laura can thank me). I broke it into two fifteen minute plus runs so I can get that modicum of encouragement.
I set two new goals, 1) Within a month break the Nine Minute Forty Second Mile (this is a reasonable goal) 2) burn 28000 calories via running in 16 weeks.
I am ahead of the pace for the 100 miles in 12 weeks goal but it seemed scary when I set it up. Remmy said that you cannot achieve any goal that is not set.
Sometimes I get discouraged but then I saw some pictures from last year and saw that I have made progress (giving up juice and chips has made a big difference). Also scheduling physical activity is super important.
On the way back 101 was backed up so I got off and drove North on the El Camino Real. I am sure you are losing sleep on that status. You come hear wanting to find out about barges in the San Francisco Bay which will be used as offices.
Marcus Ronaldi

1 Comments:
When do you do boot camp? If it is after work, I'll do it, but I will have to start off slow, My miles are about 11 minutes.
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