1.41 Miles
I am addicted to the little voice in my iPod that says, congratulations, that is your furtherest run to date. So I am slowly increasing my mileage by small increments so I can get that pellet of encouragement. Jane got wrapped up into my whole scene as we ran around in odd little circles until we hit 1.41 miles. I am now according to http://www.nike.com/nikeplus 1.2 miles ahead of my reasonable goal of running 100 miles in 12 weeks.
She did well considering she had not run that far in a long time.
Social pressure is good in getting motivation to work out. Combine that with scheduling and you are set.
Tomorrow morning I am going to run 1.45 miles. Maybe I will listen to the Rocky soundtrack.
We ran into Wendy Haven who will be getting a Frank Chu sign in the near future. The Frank Chu colours are the same as my toils colours.
It was a good day as we had three dogs in our office. We need to make it a requirement for dogs to be at toil because they have the right perspective.
If you read this and you are on the Nike Plus network then let me know...
Marcus Ronaldi
posted by Marcus Ronaldi at 10:16 PM
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