One of the better runs...

Since I restarted running back in 2007 I have run over 1000 times. Some are transcendent experience and others are lessons in humility and effects of stupidity but todays run, which was far further than planned was one of the good ones. 

Getting ready to split when I got a message from one of my teammates from my Cross Country team at Oxon Hill. 

We arranged to meet up in the Marina to run along the Marina Green to Hoppers Hand (thinking a nice 5 mile run) but as she does not spend much time in the city figured we could run to the bridge. 

Then as we were close to 2.6 miles I figured we could run to 3 miles on the bridge and then turn around for an even six. 

Once we were on the bridge figured we might as well run to the next tower and if you run that far, you might as well run over the bridge. Made 4.5 miles in about 40 miles. 

The return was not as fast but it was a great run. 

Was the first time we ran since '88 and oddly this was probably one of the first times I could have kept up. 

Finished with just over 9 miles in 84 minutes. 

--
Marcus Zack Ronaldi
http://www.marcusronaldi.com

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