Getting to 220 before 12/20/2010

I do better with public goals so I am going to set my goal for 12/20/2010 and that is get down to 220lbs. 

That gives me 70 days to lose 32 pounds. 

The reason that I chose 220 is that based on my height that would put me in a different category (the same calculator states that Donovan McNabb is obese)

Here are some steps that I will be taking

1) Eating out and drinking less. Not only would I save money but I have far more control of what is being used. Drinking less is of course always beneficial. 

Not many people wake up with the thought, I really should have drank more..

Little bit of a social hiatus

2) More lean protein (Fish/Chicken/shrimp) over vegetables (Spinach/stir fry etc)

3) Bump up the miles to about 20 per week + Classes (at JCC) and lifting plus 5000 push ups between now and 12/20. 

If watching Hulu or Netflix, on the eliptical. 

4) Fewer sweets and processed foods. 

5) Less coffee, more iced peppermint/green tea (from what I understand coffee stimulates appetite) 

More of the following

-Bananas

-Salmon

-Spinach

-Almonds

-Fuji apples

-Tea

-Pineapples

-Sardines

-Oatmeal

-Lentils

-Black Bean dip

-Carrots

Less of the following

-Pizza

-Ice Cream

-Beer (Drinking overall) 

-Chocolate 

-Naan bread

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Marcus Zack Ronaldi
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