Tightening the bolts

Over the course of time you need to be aware if you are on the right course.
My sprained ankle threw me for a loop. It was minor but those are the things that can end up at a funnel cake eating contest.

I went for a run along Ocean Beach for 3.6 miles. Did the job of clearing my head.

Read/Reading a book from HARUKI MURAKAMI
I can relate to the reasons he likes running.
http://www.runnersworld.com/article/0,7120,s6-243-297--8908-0,00.html


--
Marcus Zack Ronaldi
My LinkedIn Profile
http://www.linkedin.com/pub/0/67/264

My Facebook Profile
http://www.facebook.com/profile.php?id=705175300

I am running 1000 miles in 2008 to raise money for Parkinsons
http://www.firstgiving.com/marcusronaldi1000miles

I am raising money for The Leukemia & Lymphoma Society and would be thrilled/honored with any help
http://pages.teamintraining.org/sf/nikesf08/mronaldi