Laundry, running and Kickball

I need to get a load of shirts cleaned so I turned to Yelp and found a place near the Kickball pitch. 

The lady said that I broke the record for most shirts brought in so that was good. 

Ran for two miles in the park. First time since the half marathon and only the third time since the injury. 

Decided that I was going to sit out the kickball game as I am unsure about side to side movements. This was only if we had enough players which we did. 

Met some of the Team in training group in the Sunset. 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Marcus Ronaldi

http://www.linkedin.com/pub/0/67/264