Goal 2:00 220

After Heather and I were finished with the half was happy with my time (2 and a half minutes faster than the easier Kaiser). 

Heather said she wants to get under 2:00. 

Based on the whole lose 1 lb makes you 2 seconds faster per mile, losing 24 lbs between now and November 4th will be enough to make a sub 2:00 half marathon doable. 

That works out to 2 pounds per week for 13 weeks. 

--
Marcus Zack Ronaldi
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