100 Miles

Two of my ongoing goals is to run 1000 miles in a year and 100 miles in a month. 

Since 2007 I have run up to 840 miles in a year (2008) and as much as 93 miles in a month. 

This month I have decided this will be the month that I make it to 100 miles. Days with 31 days are a little bit easier than those with 30 Days.

So far I am up to 66.7 miles with twelve days left and that includes a long run on Saturday (of 11 to 12 miles) 

Today I ran just over 5 and tomorrow I will run 3.5 just to get me to 70 miles for the month. 

Mostly running around my complex or either the Marina Green/Presidio/Embarcadaro or Golden Gate Park. 

I think this will be the most I have run since 1988 (when I did not even have music!) 

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Marcus Zack Ronaldi
http://www.marcusronaldi.com

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