The reason one needs rest days...
First off I need to get a new pair of trainers as they are shot.
Normally I run every other day but to sync up my Saturday run, I have to have two days in a row or have two rest days in a row.
As I have my annual goal of 1000 miles I will opt for two days in a row.
As I THOUGHT I needed to go to the sports basement in the Presidio for the San Francisco training program I thought it would be a good chance to get to the 700 mile mark.
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Nike should really pay me...
On this run I ran into the Minnesota Twins (Carly Jackson and Brian Tholen). They told me about the possibility of getting the old volleyball team together.
http://www.youtube.com/watch?v=WBKkwxCV5ls (for long time readers this will make sense...)
My legs hurt but I like nice round numbers and wanted to get over 700 miles. It was not the same blissful experience but life goes on.
I heard some randoms rocking out to Steve Winwood in a minivan.
Went to the PRESIDIO Sports Basement for the information session on the half marathon training program and I sat in the community room by myself. No one had any idea what I was on about but I checked my phone and saw it was at another location. So I sped across town to the new location (which moved).
I finally found the place after seeing the Alex Stack doppleganger. Frank Chu has 2 sets of 12 dopplegangers (which explains how he is everywhere at once).
I asked the people at the session if I could listen to my songs because honestly I do not want to be alone with my thoughts while running.
Went to the Safeway and got some spinach and apples. As I said earlier I am trying to get in the habit of doing my own cooking as 1) it is cheaper and 2) for the most part its healthier.
I do like going to Pluto's.
--
Marcus Zack Ronaldi
My LinkedIn Profile
http://www.linkedin.com/pub/0/67/264
My Facebook Profile
http://www.facebook.com/profile.php?id=705175300
I am running the USHalf on 11/4 to raise money for Parkinsons
http://www.firstgiving.com/hydra1970
Normally I run every other day but to sync up my Saturday run, I have to have two days in a row or have two rest days in a row.
As I have my annual goal of 1000 miles I will opt for two days in a row.
As I THOUGHT I needed to go to the sports basement in the Presidio for the San Francisco training program I thought it would be a good chance to get to the 700 mile mark.
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Nike should really pay me...
On this run I ran into the Minnesota Twins (Carly Jackson and Brian Tholen). They told me about the possibility of getting the old volleyball team together.
http://www.youtube.com/watch?v=WBKkwxCV5ls (for long time readers this will make sense...)
My legs hurt but I like nice round numbers and wanted to get over 700 miles. It was not the same blissful experience but life goes on.
I heard some randoms rocking out to Steve Winwood in a minivan.
Went to the PRESIDIO Sports Basement for the information session on the half marathon training program and I sat in the community room by myself. No one had any idea what I was on about but I checked my phone and saw it was at another location. So I sped across town to the new location (which moved).
I finally found the place after seeing the Alex Stack doppleganger. Frank Chu has 2 sets of 12 dopplegangers (which explains how he is everywhere at once).
I asked the people at the session if I could listen to my songs because honestly I do not want to be alone with my thoughts while running.
Went to the Safeway and got some spinach and apples. As I said earlier I am trying to get in the habit of doing my own cooking as 1) it is cheaper and 2) for the most part its healthier.
I do like going to Pluto's.
--
Marcus Zack Ronaldi
My LinkedIn Profile
http://www.linkedin.com/pub/0/67/264
My Facebook Profile
http://www.facebook.com/profile.php?id=705175300
I am running the USHalf on 11/4 to raise money for Parkinsons
http://www.firstgiving.com/hydra1970
posted by Marcus Ronaldi at 9:08 PM
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