Run up Hills

The vast majority of my running has been flat. Very few hills to speak of. 

Makes a slight difference.

Anyway I went to the Marina for Fleet Fred (Feet) Tuesday night run. 

http://www.fleetfeetsanfrancisco.com/bowermans-tuesday-night-run

The sign in the window had us going on a five mile run which is more than I wanted to go but they changed the sign to a more reasonable 3.2 miles. 

We ran up Lombard and I thought I was going to add to my pie chart but I made it. Social Pressure is a positive thing.

They do not charge but when I have to buy new fred containers, I will be going to this store. 

In the next twelve days I have to run 19.8 miles with seven coming on Sunday with Bay to Breakers. 

I spoke to my neighbor down the hall and she was asking me for fitness advice. As you know, I enjoy being asked for advice. I would have to say that is my hobby. I told her that working with a nutritionist is worth it. I have a long way to go to be where I want to be. 

While in the Marina I bought some quinoa. 

http://www.menshealth.com/cda/article.do?site=MensHealth&channel=nutrition&category=food.for.fitness&conitem=b19f96cf917d1110VgnVCM20000012281eac____

Marcus Ronaldi

http://www.linkedin.com/pub/0/67/264